Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma?

CBT is a short-term, problem-focused form of behavioral treatment.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

Bereavement and grief aren’t light-hearted topics. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.

Do you wish you had more of a sense of community in your life, instead of feeling alone?

Are you having a difficult time handling the struggles in your life?

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Have you experienced a traumatic event and suffering from lingering fear and anxiety?

Do you experience intense anxiety or nervousness when faced with social situations?

Do you need support, but can’t make it to an in-person appointment?

Are you feeling hopeless, isolated and not your usual self?

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings?